There's a better path to health & happiness
Behavioral Science for Health
Supporting all
About Dr. Casey Hughes
A wife, mother, and Johns Hopkins–trained Doctor of Public Health with a heart for helping people lead healthier, happier lives. Casey has spent the last 17 years leading novel behavior change programs across the nation's leading organizations, from Apple, Stanford Health Care, to Baylor Scott and White Health in Dallas, TX. Casey is the founder of Adapt Sciences, a behavioral science consulting agency.
Read her full storyBehavior change for all
Where do you fit in?
For Companies
Bring behavioral science into your organization.
Health and well-being programs your people actually engage with — designed using the same science trusted in healthcare and research.
Explore consulting 02For Health Coaches
Elevate your practice with real behavior science.
The science-based frameworks that make client change stick — so your coaching produces results that last beyond the session.
See coach training 03For Everyday People
Build a healthier life — for real this time.
Personalized 1:1 coaching using the same behavioral science trusted in high-performance settings. Change that fits your real, messy life.
Start hereGenerating New Ideas.
Small Steps, Big Change
Start where you are.
This is Dr. Casey Hughes’ free guide to building habits that actually stick. Get evidence-based strategies for lasting behavior change, simple daily practices that fit a messy life, and the science of how people really change — delivered straight to your inbox.